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Sunday, July 20, 2014
Sunday, July 6, 2014
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
Editor’s note: This is a guest post from Todd Goldfarb at the We The Change blog.
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Although a great number of people try meditation at some...
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